• Mind Set

    How to Let go of Expectations.

    When I say the word “Expectations”, what comes to mind? Disappointment, discouragement, distrust, impossible, hopeless. Me too. Are expectations ruining your life and stealing your joy? I struggled with multiple expectations in my marriage, my job and my relationships that…

  • people crying in church pew
    Mind Set,  Uncategorized

    A Loss is Hard. 4 Ways to Show You Care.

    A loss is hard. There’s no way around the pain and heartache that goes with it. Dreams have vanished. Your pain is unbearable. Memories are all you have to hold onto. However, there are ways to show you care.   My…

  • christmas decor and wine glass
    Mind Set

    6 Tips To Stay Sober During The Holidays

    Are the holidays’ or social events triggers for you to drink too much? It was for me. Here are 6 tips to stay sober during the holidays. This time of year is busy with holiday gatherings, family get-togethers, and work…

  • deck of playing cards on a ring
    Mind Set

    52 Things I Love You About You!

    HAPPY BIRTHDAY, BABE! Tomorrow is a special day. It’s my husbands birthday. Therefore it’s worth celebrating because it’s the day he was born.  A few years ago he hit the half-century milestone. I needed something special to celebrate him so a…

  • red wine in wine glass
    Mind Set

    Is your drinking getting in the way of your living?

        That was me. I say that because today I am 1 year sober. Whoo Hoo! Celebrate my milestone with me! 1 year, 12 months, 365 days, 8760 hours, 525,600 minutes, 31,536,000 seconds. Yup, sober is the word I used.…